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Nutritional Benefits of Getting More Dietary Fiber At Breakfast

Posted by Alex FitzGerald on

This post will provide a simple explanation of the different types of fiber, their benefits, and actionable advice on how to balance your fiber intake to take advantage of fiber’s benefits. 
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Perks of Peanut Butter Overnight Breakfast In Your Morning Routine

Posted by Alex FitzGerald on

Let’s dive why Peanut Butter Banana Overnight Breakfast is an easy and delicious way to start your day with a nutritious boost of all three key elements of a balanced meal; carbs, fiber, and protein.
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How To Use The Referral Program

Posted by Alex FitzGerald on

Referral Program Details

Give your friends a reward and claim your own when they make a purchase. Share a unique URL with your friends to gift them $10 off and get rewarded yourself with $10 off for each friend that successfully makes their first purchase with Brave.

  • Your friends get a $10 off coupon
  • You get $10 off with 150 Full Circle Rewards which you can apply to your subscription or one-time purchases
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9 Tips for Anyone Looking to Eat Less Meat

Posted by Alex FitzGerald on

While 100% plant-based might not be for you, you may still be wanting to eat less meat and more plant-based. Here are some tips we would like to share to help start that change.
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Plant-based Nutrition Tips To Curb Appetite and Control Cravings

Posted by Alex FitzGerald on

On a nutrition level, calories are not created equal. We all recognize sugar as a so-called “empty calorie” but there are many foods that carry hidden costs in their calorie count. On the bright side, there are foods that do more with their calories. For example, did you know that oats have an amino acid that reduces sugar cravings? Our selection of which calories to consume impacts our cravings, what we decide to eat, and how much of it. Each meal sets up for the next and good choices lead to better ones just as bad choices make worse choices more likely. 

What follows is a set of plant-based nutritional tips that will set you up for healthier eating and appetite control.

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