Perks of Peanut Butter Overnight Breakfast In Your Morning Routine

Posted by Alex FitzGerald on

We’ve all heard that the perfect meal has a balance of carbs, fiber, and protein. Why is this balance important and why have overnight oats been held up a great balance of all three? Let’s dive into what each of these macronutrients provides for the body and why Peanut Butter Banana Overnight Breakfast is an easy and delicious way to start your day with a nutritious boost of all three.

Balanced benefits of Peanut Butter Banana Overnight Breakfast


Carbs are our body's main source of energy. Cherished organs like our brain and heart need carbs (broken down to glucose) to function properly. Healthy bowel movements also depend on carbs. Fiber is a type of carbohydrate that helps rid the body of waste and keep the GI tract happy and healthy. More on fiber in a moment.

Peanut Butter Banana Overnight Breakfast delivers 17% of your daily value of carbohydrates. These aren’t just any carbs either, they are complex carbohydrates from unprocessed plant-based sources that provide long lasting energy. 


Proteins are an essential building block for muscle, bones, tissue, skin, hair, and cartilage. They also help with hormone regulation and digestion. If your goal is to maintain muscle, you should aim to eat between 15 and 30 grams of protein at breakfast. 

Peanut Butter Banana Overnight Breakfast delivers 20 grams of plant-based protein from high-quality organic sources. 


Peanut Butter Banana Overnight Breakfast contains two important types of fiber, soluble and insoluble. Insoluble fiber aids digestion to make bowel movements a breeze. Soluble fiber lowers blood cholesterol as it binds with the LDL cholesterol in your body to prevent clogged arteries and promote better circulation. Together, these two types of fiber keep our circulatory and digestive systems flowing smoothly.

Peanut Butter Banana Overnight Breakfast has a whopping 46% of your daily requirements for fiber! Now that is how you start the day ahead of the pack. 

High quality ingredients

Peanut butter

Brave’s uses a powdered form of peanut butter called “peanut flour” in their Peanut Butter Banana Overnight Breakfast. Peanut flour is made by grinding peanuts to a paste and pressing the paste to remove the oil. The result is a dry “de-fatted” powder that keeps it’s delicious flavor. Many of us grew up eating so much peanut butter it’s easy to overlook it’s serious nutritional benefits but peanut butter is no joke. Peanuts and consequently peanut flour is a rich source of plant-based protein, glutamine which is great for reducing appetite, and choline which promotes brain health and focus.

Organic rolled oats

Peanut Butter Banana Overnight Breakfast uses only organic gluten-free rolled oats.

Rolled oats are an excellent source of micronutrients, vitamins and minerals such as iron, magnesium, potassium and zinc. Oats also contain a more soluble form of fiber than other grains that suppress appetite which is why people say oats “stick to your ribs.”

Chia seeds

Chia seeds are a complete protein containing all nine essential amino acids that cannot be made by the human body alone. They are the richest plant source of Omega-3 fatty acids. The bounty of chia seeds in Peanut Butter Banana Overnight Breakfast brings 7 grams of fiber, 3 grams of protein, 3 grams of Omega-3s to breakfast as well as healthy amounts of calcium, magnesium, phosphorous, manganese and vitamins. Chia seeds are a whole grain and are naturally gluten-free.

Hemp hearts

Hemp hearts give Peanut Butter Banana Overnight Breakfast a sweet nutty flavor and provide tons of nutritional benefits.

  • Great source of plant-based protein
  • Healthy fats and the essential fatty acids omega-6 and omega-3
  • Earns the ‘superfood’ title with vitamins and key minerals like; vitamin E, potassium, magnesium, calcium, iron and zinc.

Great taste

Peanut butter and banana is an all-time classic flavor combination. It makes you think of breezy summer picnics and Peanut Butter Banana Overnight Breakfast satisfies that peanut butter craving in the best way. The flavor is elevated to new heights with sweet bananas and tart strawberries, married with an unforgettable crunch of toasted pecans. Don’t just take my word for it, listen so some happy customers gush about this flavor.


Delicious And Perfect Breakfast ★★★★★

“Better than I could have ever expected! So delicious and filling, my favorite breakfast ever! Gives me energy and I'm not hungry for hours! Great product! I highly recommend this breakfast. I ordered more immediately after trying it. It is worth the money and so easy to prepare. This is my favorite flavor for sure.”



It's My GO TO!! ★★★★★

“I'm so glad to have found a breakfast that I can feel great about eating because it has such clean ingredients AND more importantly it's super delicious!!! The PB and banana is my absolute favorite and I look forward to eating this every morning!! 🌞Thank you Brave for just plain making amazing stuff👍👍👍”



Amazing! ★★★★★

This was the first flavor I tried and it got me hooked! I love the variety of flavors and textures that are in these breakfasts. From fresh tasting produce(chunks! Of banana) to the crunch! Every bite is a little different and begs you to come back for more!


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