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To start, I always suggest that people create a sort of ‘food diary’. On the left side of the diary, you write down what foods you’re eating at what time and on the right side you write how you feel after eating them. Do this for a couple of weeks and you’ll begin to pick up on trends.

As you might imagine, after two years I’m a pretty seasoned Brave Overnight Breakfast eater. Sometimes I find that our Overnight Breakfast is best consumed on its own. Other times, though, we like to spice it up with additional toppings. Here are my favorite Brave toppings for each flavor: 

I'm Alex, Brave Co-founder and morning workout person. Before you dismiss me as lycra wearing annoyance, hear me out. I'm like you. I also stare daggers at people running on...

If you’re anything like us, you may find yourself asking “how can I look, feel, and perform the best with the time, energy and money that I have”? The morning routine is a common theme in the self-help and wellness movements. I’m going to share what my morning routine looks like, not because it’s bulletproof but because it works for me and pieces of it might work for you too

Optimum Plant-Based Nutrition Our Overnight Breakfast was designed ingredient by ingredient to provide you with the nutrition your body needs to start your day. It takes 30 seconds to prepare,...

In the summer of 2017 I was adjusting to the long hours of my first job out of college as a consultant. My active lifestyle was replaced by a series...