Referral Program Details

Give your friends a reward and claim your own when they make a purchase. Share a unique URL with your friends to gift them $10 off and get rewarded yourself with $10 off for each friend that successfully makes their first purchase with Brave.

• Your friends get a $10 off coupon
• You get $10 off with 150 Full Circle Rewards which you can apply to your subscription or one-time purchases

On a nutrition level, calories are not created equal. We all recognize sugar as a so-called “empty calorie” but there are many foods that carry hidden costs in their calorie count. On the bright side, there are foods that do more with their calories. For example, did you know that oats have an amino acid that reduces sugar cravings? Our selection of which calories to consume impacts our cravings, what we decide to eat, and how much of it. Each meal sets up for the next and good choices lead to better ones just as bad choices make worse choices more likely. 

What follows is a set of plant-based nutritional tips that will set you up for healthier eating and appetite control.

Instead of including another ‘eat this not that’ list, let’s work on keeping it simple. Below you will find our 5 top tips from a Registered Dietitian and mom that you can implement during pregnancy to not only grow a healthy human but also feel great while doing it.

Eat Breakfast Daily

Eating breakfast within 1 hour of waking can help to ensure you start off on the right foot by eating enough food and giving energy to your body and your baby. It’s easy to get into a habit of skipping breakfast only to then have cravings later on due to hunger and lack of calories. Eating something like Brave Overnight Breakfast can be helpful to ensure you eat enough as it’s packed with 20g of protein, plenty of fiber and enough calories to keep you full and satisfied.