Sweetness Factor

Posted by David Gorvy on

Neither cardboard nor dessert, it's somewhere in the elusive and ever delicious middle.
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Easiness Factor

Posted by Alex FitzGerald on

Breakfast made easy.
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Feed The Brave

Posted by Alex FitzGerald on

April 1st - 8th Brave Is Donating 10% of Revenue to Meals On Wheels

Bravest of Friends,

What a crazy few weeks it has been. We hope you and your loved ones are staying safe, healthy, and positive at this pivotal moment in our fight against COVID-19. We’re all in this together and we will get through it.

Brave will be donating 10% of revenues for the next week to Meals on Wheels, an organization that delivers nutritious meals to ‘at home’ seniors across America. In light of our commitment to health and nutrition, we feel obliged to help those for whom paying for and accessing food is extremely challenging right now.

We hope you will join us in the fight by reaching out to the organizations in your communities out on the frontlines providing support to those who need it.

Should you have any questions, please don’t hesitate to shoot us a message!

Support NYC Restaurants & Feed Doctors In Training

Donate to GoFundMe: Support NYC Restaurants & Feed Doctors In Training

Request form for NYC doctors in training: Gift Card Request Form

Help doctors and restaurants
Your $25 donation pays for a Seamless gift card that will be given to NYC doctors in training. Doctors will use the gift cards to order from local restaurants. 

NYC doctors in training
NYC doctors in training are at the front lines of the fight against COVID-19. While the rest of the country does their part by staying home, doctors in training are working overtime to treat the infected. Long and stressful hours in the hospital leaves little time for essential self-care like healthy eating.

With few options available given the shuttering of businesses, food delivery is the quickest and most convenient way to make sure doctors in training are taken care of while they care for others.

Struggling NYC restaurants
NYC restaurants have been ordered to close their doors and switch to food delivery exclusively via delivery apps like Seamless. The economic cost for restaurant owners and their employees has been devastating. Now more than ever, these local restaurants need our help to stay afloat.

 

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Brave Bunker Recipes

Posted by Alex FitzGerald on

Working from home has some advantages; colleagues can't judge you for working in slippers, you can sneak a workout in midday, you're also not rushing out the door in the morning like a typical workday.

With a little more time on their hands and a stocked pantry, our most seasoned Brave eaters have created some delicious and innovative toppings for each flavor.

 

Apple Spice

Ingredients

  • ½ tablespoon unsalted grass fed butter or coconut oil
  • ½ an apple, finely diced
  • Dash of cinnamon

Instructions

  • Take Brave out of fridge and let sit for 1 hour or until breakfast comes to room temperature
  • Saute the apple pieces on low heat until soft
  • Add a dash of cinnamon towards the end
  • Top Brave with the apple, butter, and cinnamon combination

 

Mocha Chip

Ingredients

  • ½ tablespoon unsalted grass fed butter or coconut oil
  • ¼ of a finely chopped fresh banana
  • ⅛ cup of blackberries

Instructions

  • Take Brave out of fridge and let sit for 1 hour or until breakfast comes to room temperature
  • Saute the bananas and blackberries together until their soft and bananas begin to brown
  • Top Brave with your saute mixture

 

Tropical Coconut

Ingredients

  • ½  tablespoon unsalted grass fed butter or coconut oil
  • ½ a finely chopped fresh banana

Instructions

  • Take Brave out of fridge and let sit for 1 hour or until breakfast comes to room temperature
  • Saute the banana pieces until the begin to brown
  • Top Brave with your saute mixture
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How a Dietician Makes Sense of Diet Trends

Posted by Cooper FitzGerald on

To start, I always suggest that people create a sort of ‘food diary’. On the left side of the diary, you write down what foods you’re eating at what time and on the right side you write how you feel after eating them. Do this for a couple of weeks and you’ll begin to pick up on trends.
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