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WHOLE FOOD NUTRITIONAL FRAMEWORK

TOP 4 BENEFITS SUPPORTED BY THE NUTRIENTS IN BRAVE

Get the functional fuel you need in a single, ready-to-go meal

CLEAR
MIND

Delivers your daily hit of omega-3 fatty acids to reduce inflammation and provide a host of neuroprotective benefits

STRONG
BODY

Three sources of complete proteins to cover all essential amino acids. Trusted by the top endurance athletes.

APPETITE
CONTROL

Intelligently balanced macronutrients keep you fuller, longer. Free from harmful additives that interrupt satiation.

HAPPY
GUT

Prebiotic and soluble fiber foster a happy gut. Support your longevity with nutrients that help your gut flourish.

MENTAL CLARITY + FOCUS

FIGHTS BRAIN FOG

Stay in the zone with critical neuroprotective nutrients

KEY NUTRIENTS FOR MENTAL CLARITY + FOCUS

  • Pecans, almonds, and walnuts contain flavonoids and polyphenols that promote cognition, concentration, and improved memory.
  • Chia seeds and hemp seeds are rich in alpha-linoleic acids (ALA), which serve as a precursor to the production of brain-health boosting docosahexaenoic acid (DHA), another critical omega-3 fatty acid.
  • Pumpkin seeds are packed with magnesium, zinc, iron, and copper, micronutrients that protect the brain from inflammatory free-radicals.
  • Cacao nibs contain cocoa flavonols and caffeine, which are associated with enhanced cognition in both young and aging adults.

FLAVOR HIGHLIGHT

Mocha Chip is a brain-food packed breakfast, containing maca, cacao nibs, caffeine, nuts and seeds, all shown to support your cognitive function.

STrong BODY

Strength + Recovery

Build lean muscle and bounce back from hard training days with the key nutrients for muscle synthesis

KEY NUTRIENTS FOR A
STRONG BODY

  • Three sources of complete proteins covering all essential amino acids in just one meal.
  • Zinc to synthesize collagen and promote healing and repair.
  • Incorporates nuts such as walnuts, pecans, and almonds which are strong sources of branched-chain amino acids [BCAAs] that can help decrease muscle fatigue and support muscle recovery.
  • Provides minerals magnesium, selenium, calcium for energy metabolism, muscle recovery, and tissue repair.
  • Slow-release carbohydrates prepare your glycogen stores for workouts and adventures, preventing muscle breakdown + providing energy during sessions.

FLAVOR HIGHLIGHT

Experience improved strength and stamina with the plant-powered proteins in Peanut Butter Banana.

APPETITE CONTROL

PREVENTS CRAVINGS

Curb the cravings with a meal that actually leaves you satisfied for hours

KEY NUTRIENTS FOR A
BALANCED APPETITE

  • Carefully balanced macronutrients to keep you fuller, longer.
  • Delivers half your daily fiber in one meal to promote satiety and fullness.
  • Healthful poly-unsaturated fatty acids from plants like coconut, nuts, and seeds promote satiety and energy, without the sugar rush.
  • 20g of protein in each meal, to balance your hunger and fullness hormones for satisfaction that lasts all morning.

FLAVOR HIGHLIGHT

Toasted Coconut Mango will keep you full and focused all morning long.

DIGESTION SUPPORT

FOR A HAPPY GUT

Support your longevity with nutrients that help your gut flourish

KEY NUTRIENTS FOR
DIGESTION SUPPORT

  • Oats: Prebiotic fiber to help our healthy gut bacteria thrive.
  • Seeds: Promote gut microbiome diversity. Rich in unsaturated fats that are shown to enhance your gut health.
  • Dried Fruit: a little bit of sweetness with a fiber boost. Dried fruit contains soluble fibers that keep you regular without the added sugar.

FLAVOR HIGHLIGHT

We recommend Apple Spice for the warm cinnamon flavor you already love, with all the added gut-health benefits you’ve been missing.