What are your top three favorite mobility exercises?
1. Downward dog to upward dog
2. World's greatest stretch
3. Sunrise salute
Step-by-step video instructions for each movement can be found here.
IF YOU COULD DO ANYTHING (MONEY DIDN'T MATTER), WHAT WOULD YOU DO?
Do what we're doing now + travel PT consultant for elite outdoor athletes!
Peanut Butter Banana
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Overnight Breakfast, made from organic, plant-based ingredients without any of the BS
Brave is built on a foundation of organic oats, chia seeds, and hemp hearts. We then carefully blend tasty morsels of raw fruit, nuts, and a handful of spices for a healthy dose of protein and flavor. As easy as remembering to brush your teeth and as delicious as an overpriced cafe breakfast, Brave's pushing the limits so you can push yours.
Peanut Butter Banana: Our spin on a timeless flavor combo that no taste bud should miss out on. That comforting peanut butter craving we all love is elevated to new heights with sweet bananas and tart strawberries, married with an unforgettable crunch of toasted pecans. Fuel your mornings with a new flavor combo sure to keep you craving more.